Cheerios Cereal, Chocolate Strawberry nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs29g79% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Chocolate Strawberry (1 cup, 36 g) has 140 calories, with 3 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Cereal, Chocolate Almond429
- Premier Protein Cereal, Chocolate Almond429
- Post Premier Protein Chocolate Almond Cereal429
- Cheerios Cereal, Chocolate Strawberry389
- Cheerios Cereal, Chocolate Strawberry, Family Size389
- Special K Cereal, Chocolatey Delight381
- Kellogg's Special K Protein Meal Bar, Strawberry378
Similar foods
170 calKellogg's Special K Protein Meal Bar, Strawberry1 bar+30 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+40 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+40 cal
160 calSpecial K Cereal, Chocolatey Delight1 cup+20 cal
180 calPost Premier Protein Chocolate Almond Cereal1 cup+40 cal
140 calCheerios Cereal, Chocolate Strawberry, Family Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Chocolate Strawberry?
One serving of Cheerios Cereal, Chocolate Strawberry (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheerios Cereal, Chocolate Strawberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Chocolate Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Chocolate Strawberry?
170 mg per serving.
How much sugar is in Cheerios Cereal, Chocolate Strawberry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, chocolate strawberry
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