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Premier Protein Cereal, Chocolate Almond
Snacks & SweetsPremier Protein

Premier Protein Cereal, Chocolate Almond nutrition facts

Per 1 cup ยท 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    44% of calories
  • Carbs
    14g
    31% of calories
  • Fat
    5g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Premier Protein Cereal, Chocolate Almond (1 cup, 42 g) has 180 calories, with 20 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (40% DV) and iron (27% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
11g
Net carbs
13g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron27%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
27%
Potassium120 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Premier Protein Cereal, Chocolate Almond?

One serving of Premier Protein Cereal, Chocolate Almond (1 cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Premier Protein Cereal, Chocolate Almond high in protein?

Yes. It has 20 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Premier Protein Cereal, Chocolate Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Premier Protein Cereal, Chocolate Almond?

270 mg per serving.

How much sugar is in Premier Protein Cereal, Chocolate Almond?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, chocolate almond

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