Kellogg's Special K Protein Meal Bar, Strawberry nutrition facts
Per 1 bar ยท 45 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs22g49% of calories
- Fat5g25% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Special K Protein Meal Bar, Strawberry (1 bar, 45 g) has 170 calories, with 12 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (24% DV), Vitamin A (25% DV) and calcium (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A25%
- Calcium25%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin C13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Cereal, Chocolate Almond429
- Premier Protein Cereal, Chocolate Almond429
- Post Premier Protein Chocolate Almond Cereal429
- Cheerios Cereal, Chocolate Strawberry389
- Cheerios Cereal, Chocolate Strawberry, Family Size389
- Special K Cereal, Chocolatey Delight381
- Kellogg's Special K Protein Meal Bar, Strawberry378
Similar foods
180 calPremier Protein Cereal, Chocolate Almond1 cup+10 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+10 cal
140 calCheerios Cereal, Chocolate Strawberry1 cupโ30 cal
160 calSpecial K Cereal, Chocolatey Delight1 cupโ10 cal
180 calPost Premier Protein Chocolate Almond Cereal1 cup+10 cal
140 calCheerios Cereal, Chocolate Strawberry, Family Size1 cupโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kellogg's Special K Protein Meal Bar, Strawberry?
One serving of Kellogg's Special K Protein Meal Bar, Strawberry (1 bar) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kellogg's Special K Protein Meal Bar, Strawberry high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Protein Meal Bar, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Special K Protein Meal Bar, Strawberry?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K Protein Meal Bar, Strawberry?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein meal bar, strawberry
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