⏱ 3 min totalSimple Strawberry Protein Shake
Per 1 serving · 595 g · 5 ingredients
of a 2,000 cal day
- Protein45g42% of calories
- Carbs46g43% of calories
- Fat6.6g14% of calories
- ✓ Protein-dense
At a glance
One serving of Simple Strawberry Protein Shake (595 g) has 414 calories, with 45 g of protein, 46 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (90% DV), Vitamin C (74% DV) and riboflavin (b2) (69% DV).
High in
20%+ of the daily value
- Protein90%
- Vitamin C74%
- Riboflavin (B2)69%
- Vitamin B637%
- Vitamin B1289%
- Pantothenic acid32%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A16%
- Vitamin D19%
- Thiamine15%
- Niacin10%
- Folate (B9)14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
1 cup, unthawed Strawberries
½ medium Banana- 1 cup 2% milk
4 oz Greek yogurt
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (595 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 67 mg | 74% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 544 mg | 54% |
| Iron | 3 mg | 36% |
| Potassium | 933 mg | 20% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 410 mg | 59% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 28% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 15 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 135 μg | — |
| Serine | 0.5 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 414 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Simple Strawberry Protein Shake?
One serving of Simple Strawberry Protein Shake (1 serving) has 414 calories, which works out to 69 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Simple Strawberry Protein Shake high in protein?
Yes. It has 45 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Simple Strawberry Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Strawberry Protein Shake?
213 mg per serving.
How much sugar is in Simple Strawberry Protein Shake?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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