⏱ 29 min totalStrawberry Granola Bar
Per 1 serving · 61 g · 6 ingredients
of a 2,000 cal day
- Protein2.3g10% of calories
- Carbs19g80% of calories
- Fat1.1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Strawberry Granola Bar (61 g) has 86 calories, with 2.3 g of protein, 19 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in manganese (22% DV).
High in
20%+ of the daily value
- Manganese22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C11%
- Phosphorus10%
- Copper11%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Coconut oil
⅛ medium Banana- ¹⁄₁₆ cup 2% milk
⅛ tbsp Honey
³⁄₁₆ cup Rolled oats
⅛ cup, thawed Strawberries
Directions
- 1
Preheat the oven to 300°F and lightly coat an 8-inch square baking pan with nonstick cooking spray.
- 2
In a large bowl, mix the melted coconut oil, mashed banana, milk, and honey. Stir in the oats until thoroughly coated, then gently fold in the diced strawberries.
- 3
Press the mixture into the prepared pan and bake for 15-19 minutes. Allow to cool completely to room temperature in the pan before slicing into bars. Cover with plastic wrap and store in the refrigerator until ready to serve.
Vitamins & minerals
Amounts for 1 serving (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 153 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 22% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 4 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Strawberry Granola Bar?
One serving of Strawberry Granola Bar (1 serving) has 86 calories, which works out to 142 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Strawberry Granola Bar high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Granola Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Granola Bar?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Granola Bar?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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