⏱ 5 min totalStrawberry Protein Shake
Per 1 serving · 667 g · 3 ingredients
of a 2,000 cal day
- Protein41g39% of calories
- Carbs40g38% of calories
- Fat11g23% of calories
- ✓ Protein-dense
At a glance
One serving of Strawberry Protein Shake (667 g) has 416 calories, with 41 g of protein, 40 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (81% DV), Vitamin A (30% DV) and Vitamin C (69% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Vitamin A30%
- Vitamin C69%
- Vitamin D39%
- Riboflavin (B2)77%
- Vitamin B621%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine17%
- Folate (B9)12%
- Choline16%
- Potassium19%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 2 cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
1 cup, unthawed Strawberries
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (667 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 271 μg | 30% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 6 μg | 39% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 3 μg | 108% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 709 mg | 71% |
| Iron | 3 mg | 33% |
| Potassium | 904 mg | 19% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 468 mg | 67% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.5 mg | 20% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 24 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 2 g | — |
| Retinol | 268 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 6 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Strawberry Protein Shake?
One serving of Strawberry Protein Shake (1 serving) has 416 calories, which works out to 62 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Strawberry Protein Shake high in protein?
Yes. It has 41 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Strawberry Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Protein Shake?
286 mg per serving.
How much sugar is in Strawberry Protein Shake?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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