Special K Cereal, Chocolatey Delight nutrition facts
Per 1 cup ยท 42 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g78% of calories
- Fat3g15% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Special K Cereal, Chocolatey Delight (1 cup, 42 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (141% DV).
High in
20%+ of the daily value
- Iron141%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin D14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 141% |
| Potassium | 120 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Cereal, Chocolate Almond429
- Premier Protein Cereal, Chocolate Almond429
- Post Premier Protein Chocolate Almond Cereal429
- Cheerios Cereal, Chocolate Strawberry389
- Cheerios Cereal, Chocolate Strawberry, Family Size389
- Special K Cereal, Chocolatey Delight381
- Kellogg's Special K Protein Meal Bar, Strawberry378
Similar foods
170 calKellogg's Special K Protein Meal Bar, Strawberry1 bar+10 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+20 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+20 cal
140 calCheerios Cereal, Chocolate Strawberry1 cupโ20 cal
180 calPost Premier Protein Chocolate Almond Cereal1 cup+20 cal
140 calCheerios Cereal, Chocolate Strawberry, Family Size1 cupโ20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Special K Cereal, Chocolatey Delight?
One serving of Special K Cereal, Chocolatey Delight (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Special K Cereal, Chocolatey Delight high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Chocolatey Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Special K Cereal, Chocolatey Delight?
260 mg per serving.
How much sugar is in Special K Cereal, Chocolatey Delight?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
