⏱ 10 min totalGreek Yogurt Delight
Per 1 serving · 296 g · 4 ingredients
of a 2,000 cal day
- Protein35g27% of calories
- Carbs37g29% of calories
- Fat25g44% of calories
- ✓ Low sodium
At a glance
One serving of Greek Yogurt Delight (296 g) has 496 calories, with 35 g of protein, 37 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (70% DV), Vitamin E (42% DV) and thiamine (30% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin E42%
- Thiamine30%
- Riboflavin (B2)59%
- Niacin33%
- Vitamin B630%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Folate (B9)17%
- Choline13%
- Potassium14%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix yogurt and peanut butter together, then add granola.
- 2
Drizzle with honey to taste and enjoy!
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 2 mg | 26% |
| Potassium | 667 mg | 14% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 553 mg | 79% |
| Zinc | 3 mg | 29% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 79% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 496 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Greek Yogurt Delight?
One serving of Greek Yogurt Delight (1 serving) has 496 calories, which works out to 167 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Greek Yogurt Delight high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek Yogurt Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Yogurt Delight?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greek Yogurt Delight?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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