⏱ 1 min totalStrawberry Protein Smoothie
Per 1 serving · 708 g · 5 ingredients
of a 2,000 cal day
- Protein52g53% of calories
- Carbs20g21% of calories
- Fat11g26% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Strawberry Protein Smoothie (708 g) has 384 calories, with 52 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (105% DV), Vitamin C (94% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Protein105%
- Vitamin C94%
- Vitamin E29%
- Calcium28%
- Iron51%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)11%
- Folate (B9)11%
- Magnesium15%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ½ cup Water
- 🥄60 grams Whey protein powder
1 tbsp Almond butter
8 large Strawberries- 🥄6 cube Ice cubes
Directions
- 1
Combine all ingredients and blend until smooth.
- 2
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (708 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 4 mg | 51% |
| Potassium | 340 mg | 7% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 40% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Strawberry Protein Smoothie?
One serving of Strawberry Protein Smoothie (1 serving) has 384 calories, which works out to 54 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Strawberry Protein Smoothie high in protein?
Yes. It has 52 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is Strawberry Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Protein Smoothie?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Protein Smoothie?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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