⏱ 7 min totalChocolate, Avocado, and Strawberry Smoothie
Per 1 serving · 310 g · 6 ingredients
of a 2,000 cal day
- Protein3.4g5% of calories
- Carbs30g43% of calories
- Fat16g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate, Avocado, and Strawberry Smoothie (310 g) has 261 calories, with 3.4 g of protein, 30 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (35% DV), Vitamin C (45% DV) and Vitamin B6 (21% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin C45%
- Vitamin B621%
- Folate (B9)24%
- Pantothenic acid30%
- Copper34%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K19%
- Riboflavin (B2)12%
- Niacin13%
- Calcium13%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
½ cup, unthawed Strawberries
½ fruit Avocado
½ tbsp Cocoa powder
½ tsp Vanilla extract
½ tbsp Honey
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 2 mg | 19% |
| Potassium | 737 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.5 mg | 20% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 82 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chocolate, Avocado, and Strawberry Smoothie?
One serving of Chocolate, Avocado, and Strawberry Smoothie (1 serving) has 261 calories, which works out to 84 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chocolate, Avocado, and Strawberry Smoothie high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate, Avocado, and Strawberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate, Avocado, and Strawberry Smoothie?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate, Avocado, and Strawberry Smoothie?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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