⏱ 980 min totalPaleo Dehydrated Chocolate Granola with Strawberries
Per 1 serving · 64 g · 11 ingredients
of a 2,000 cal day
- Protein6.8g9% of calories
- Carbs20g26% of calories
- Fat22g65% of calories
- ✓ Cholesterol free
At a glance
One serving of Paleo Dehydrated Chocolate Granola with Strawberries (64 g) has 282 calories, with 6.8 g of protein, 20 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (65% of calories). It is high in dietary fiber (21% DV), Vitamin E (29% DV) and thiamine (24% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin E29%
- Thiamine24%
- Riboflavin (B2)21%
- Iron23%
- Magnesium24%
Good source of
10–19% of the daily value
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, chopped Pecans
¹⁄₁₆ cup, ground Almonds
¹⁄₁₆ cup, chopped Hazelnuts- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Cinnamon- ⁵⁄₁₆ oz Mocha powder mix
1 ³⁄₁₆ tbsp, ground Flaxseed
³⁄₁₆ tbsp Almond butter
0.03 cup Maple syrup
³⁄₁₆ tbsp Vanilla extract
¹⁄₁₆ cup, halves Strawberries
Directions
- 1
Soak the nuts and two-thirds of the salt in water for 8-24 hours, then drain and dry on a towel-lined plate for 10 minutes.
- 2
Preheat the oven to 170°F. Process the nuts to a crumbly texture, then mix with cinnamon, cocoa powder, remaining salt, and ground flaxseed.
- 3
Melt almond butter, then add maple syrup and vanilla extract. Combine with nut mixture and spread on a parchment-lined cookie sheet. Dehydrate at 170°F for 8 hours.
- 4
Break the granola into clumps while warm. Serve with strawberries or store in an air-tight container.
Vitamins & minerals
Amounts for 1 serving (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.5 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 23% |
| Potassium | 433 mg | 9% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 196 mg | 28% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 80% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 39 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 7 g | — |
| Theobromine | 32 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Paleo Dehydrated Chocolate Granola with Strawberries?
One serving of Paleo Dehydrated Chocolate Granola with Strawberries (1 serving) has 282 calories, which works out to 440 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Paleo Dehydrated Chocolate Granola with Strawberries high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Dehydrated Chocolate Granola with Strawberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Dehydrated Chocolate Granola with Strawberries?
336 mg per serving.
How much sugar is in Paleo Dehydrated Chocolate Granola with Strawberries?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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