Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener) nutrition facts
Per 1 tsp dry · 6.4 g
of a 2,000 cal day
- Protein0.6g9% of calories
- Carbs4.6g66% of calories
- Fat0.8g26% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener) (1 tsp dry, 6.4 g) has 28 calories, with 0.6 g of protein, 4.6 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 1 tsp dry (6.4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 119 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 21 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- McCafe Beverage Mix, Mocha Frappe, Iced, K-Cup Pods80
- Starbucks Coffee Company Coffee Creamer, White Chocolate Mocha40
- Chobani Coffee Creamer, White Chocolate Mocha35
- Coffee-Mate Coffee Creamer, Cafe Mocha35
- Nestle Coffee Mate, Cafe Mocha35
- Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener)28
- Mocha powder mix (with whitener, with low-calorie sweetener)16
Similar foods
16 calMocha powder mix (with whitener, with low-calorie sweetener)1 tsp dry−12 cal
35 calChobani Coffee Creamer, White Chocolate Mocha1 tbsp+7 cal
40 calStarbucks Coffee Company Coffee Creamer, White Chocolate Mocha1 tbsp+12 cal
35 calCoffee-Mate Coffee Creamer, Cafe Mocha1 tbsp+7 cal
35 calNestle Coffee Mate, Cafe Mocha1 tbsp+7 cal
80 calMcCafe Beverage Mix, Mocha Frappe, Iced, K-Cup Pods1 k-cup pod+52 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener)?
One serving of Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener) (1 tsp dry) has 28 calories, which works out to 441 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mocha powder mix (decaffeinated, with whitener, with low-calorie sweetener)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
