Slow Cooker Cafe Rio Chicken
Per 1 serving · 352 g · 7 ingredients
of a 2,000 cal day
- Protein39g17% of calories
- Carbs84g38% of calories
- Fat45g45% of calories
At a glance
One serving of Slow Cooker Cafe Rio Chicken (352 g) has 907 calories, with 39 g of protein, 84 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (77% DV), Vitamin K (32% DV) and thiamine (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 78%, 52% and 61% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin K32%
- Thiamine56%
- Riboflavin (B2)24%
- Niacin80%
- Vitamin B670%
Good source of
10–19% of the daily value
- Vitamin E15%
- Choline17%
- Potassium13%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat52%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh
¼ cup Italian dressing
½ tbsp Garlic
⅛ tbsp Chili powder
⅜ tsp, ground Cumin seed- 🥄1 ½ tsp Sazon seasoning
½ cup White rice
Directions
- 1
Mix all ingredients (excluding rice) together in a crock pot. Cook on low for 6-8 hours.
- 2
Half an hour before serving, prepare rice as per package directions. Serve chicken over rice and enjoy!
Vitamins & minerals
Amounts for 1 serving (352 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 220 μg | 55% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 6 mg | 80% |
| Potassium | 595 mg | 13% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 425 mg | 61% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 52% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 162 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 10 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 2 g | — |
| Retinol | 43 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 907 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 172minWalking (3.5 mph)
- 109minCycling (moderate)
- 76minRunning (6 mph)
- 128minSwimming laps
Common questions
How many calories are in Slow Cooker Cafe Rio Chicken?
One serving of Slow Cooker Cafe Rio Chicken (1 serving) has 907 calories, which works out to 258 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Slow Cooker Cafe Rio Chicken high in protein?
It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Cafe Rio Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Cafe Rio Chicken?
1790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Cafe Rio Chicken?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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