⏱ 5 min totalMocha Berry Almond Smoothie
Per 1 serving · 508 g · 8 ingredients
of a 2,000 cal day
- Protein55g41% of calories
- Carbs48g36% of calories
- Fat13g22% of calories
- ✓ Protein-dense
At a glance
One serving of Mocha Berry Almond Smoothie (508 g) has 505 calories, with 55 g of protein, 48 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (110% DV), dietary fiber (48% DV) and Vitamin C (42% DV).
High in
20%+ of the daily value
- Protein110%
- Dietary fiber48%
- Vitamin C42%
- Vitamin E33%
- Riboflavin (B2)31%
- Vitamin B620%
Good source of
10–19% of the daily value
- Niacin13%
- Folate (B9)13%
- Potassium16%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Almond milk
1 tbsp Almond butter
1 tbsp Cocoa powder
1 cup Raspberries
½ medium Banana- 🥄2 scoop (30g) Whey protein powder
6 fl oz Brewed coffee
1 tsp Honey
Directions
- 1
Combine all ingredients in a blender and blend until smooth.
- 2
Enjoy!
Vitamins & minerals
Amounts for 1 serving (508 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 37 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 5 mg | 67% |
| Potassium | 735 mg | 16% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 175 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 56% |
| Manganese | 2 mg | 68% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 83 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 163 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 505 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Mocha Berry Almond Smoothie?
One serving of Mocha Berry Almond Smoothie (1 serving) has 505 calories, which works out to 99 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Mocha Berry Almond Smoothie high in protein?
Yes. It has 55 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Mocha Berry Almond Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mocha Berry Almond Smoothie?
154 mg per serving.
How much sugar is in Mocha Berry Almond Smoothie?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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