Mocha powder mix (with whitener, with low-calorie sweetener) nutrition facts
Per 1 tsp dry · 6.4 g
of a 2,000 cal day
- Protein0.6g9% of calories
- Carbs4.6g66% of calories
- Fat0.8g26% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mocha powder mix (with whitener, with low-calorie sweetener) (1 tsp dry, 6.4 g) has 16 calories, with 0.6 g of protein, 4.6 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 1 tsp dry (6.4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 119 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 30 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 25 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods100
- McCafe Beverage Mix, Mocha Frappe, Iced, K-Cup Pods80
- Starbucks Coffee Company Coffee Creamer, White Chocolate Mocha40
- Chobani Coffee Creamer, White Chocolate Mocha35
- Coffee-Mate Coffee Creamer, Cafe Mocha35
- Nestle Coffee Mate, Cafe Mocha35
- Mocha powder mix (with whitener, with low-calorie sweetener)16
Similar foods
35 calChobani Coffee Creamer, White Chocolate Mocha1 tbsp+19 cal
40 calStarbucks Coffee Company Coffee Creamer, White Chocolate Mocha1 tbsp+24 cal
35 calCoffee-Mate Coffee Creamer, Cafe Mocha1 tbsp+19 cal
35 calNestle Coffee Mate, Cafe Mocha1 tbsp+19 cal
80 calMcCafe Beverage Mix, Mocha Frappe, Iced, K-Cup Pods1 k-cup pod+64 cal
100 calThe Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods1 k-cup pod+84 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Mocha powder mix (with whitener, with low-calorie sweetener)?
One serving of Mocha powder mix (with whitener, with low-calorie sweetener) (1 tsp dry) has 16 calories, which works out to 256 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Mocha powder mix (with whitener, with low-calorie sweetener) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mocha powder mix (with whitener, with low-calorie sweetener) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mocha powder mix (with whitener, with low-calorie sweetener)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mocha powder mix (with whitener, with low-calorie sweetener)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
