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The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods
Drinks & BeveragesThe Original Donut Shop

The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods nutrition facts

Per 1 k-cup pod · 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    12g
    50% of calories
  • Fat
    4.5g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods (1 k-cup pod, 21 g) has 100 calories, with 2 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
476cal
high energy density
Protein per 100 cal
2g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 k-cup pod (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron1 mg
13%
Potassium229 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods?

One serving of The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods (1 k-cup pod) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods?

240 mg per serving.

How much sugar is in The Original Donut Shop Beverage Mix, Mocha Latte, K-Cup Pods?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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