Flour tortillas (ready-to-bake or -fry, without added calcium) nutrition facts
Per 1 tortilla, large ยท 72 g
of a 2,000 cal day
- Protein6.3g11% of calories
- Carbs40g69% of calories
- Fat5.1g20% of calories
- โ Cholesterol free
At a glance
One serving of Flour tortillas (ready-to-bake or -fry, without added calcium) (1 tortilla, large, 72 g) has 234 calories, with 6.3 g of protein, 40 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in thiamine (32% DV), folate (b9) (22% DV) and iron (30% DV).
High in
20%+ of the daily value
- Thiamine32%
- Folate (B9)22%
- Iron30%
- Copper21%
- Selenium31%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Niacin16%
- Phosphorus13%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla, large (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 89 ฮผg | 22% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 30% |
| Potassium | 94 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 14% |
| Selenium | 17 ฮผg | 31% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flour tortillas (ready-to-bake or -fry, without added calcium)325
- Flour tortillas293
- Flour tortillas (Mission Foods, Soft Taco, 8 inch)287
- Mission Tortilla Wraps, Flour163
- Mission Tortilla Wraps, Flour, Super Soft155
- La Banderita Tortilla Wraps, Soft Taco143
- Ole Mexican Foods Tortilla Wraps, High Fiber133
Similar foods
135 calFlour tortillas1 tortilla, mediumโ99 cal
70 calMission Tortilla Wraps, Flour1 tortillaโ164 cal
146 calFlour tortillas (Mission Foods, Soft Taco, 8 inch)1 servingโ88 cal
60 calLa Banderita Tortilla Wraps, Soft Taco1 tortillaโ174 cal
60 calOle Mexican Foods Tortilla Wraps, High Fiber1 tortillaโ174 cal
110 calMission Tortilla Wraps, Flour, Super Soft1 tortillaโ124 cal
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Flour tortillas (ready-to-bake or -fry, without added calcium)?
One serving of Flour tortillas (ready-to-bake or -fry, without added calcium) (1 tortilla, large) has 234 calories, which works out to 325 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Flour tortillas (ready-to-bake or -fry, without added calcium) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Flour tortillas (ready-to-bake or -fry, without added calcium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Flour tortillas (ready-to-bake or -fry, without added calcium)?
344 mg per serving.
