Mission Tortilla Wraps, Flour nutrition facts
Per 1 tortilla · 43 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs19g58% of calories
- Fat3.5g24% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mission Tortilla Wraps, Flour (1 tortilla, 43 g) has 70 calories, with 6 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (61% DV).
High in
20%+ of the daily value
- Dietary fiber61%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flour tortillas (ready-to-bake or -fry, without added calcium)325
- Flour tortillas293
- Flour tortillas (Mission Foods, Soft Taco, 8 inch)287
- Mission Tortilla Wraps, Flour163
- Mission Tortilla Wraps, Flour, Super Soft155
- La Banderita Tortilla Wraps, Soft Taco143
- Ole Mexican Foods Tortilla Wraps, High Fiber133
Similar foods
135 calFlour tortillas1 tortilla, medium+65 cal
234 calFlour tortillas (ready-to-bake or -fry, without added calcium)1 tortilla, large+164 cal
146 calFlour tortillas (Mission Foods, Soft Taco, 8 inch)1 serving+76 cal
60 calLa Banderita Tortilla Wraps, Soft Taco1 tortilla−10 cal
60 calOle Mexican Foods Tortilla Wraps, High Fiber1 tortilla−10 cal
110 calMission Tortilla Wraps, Flour, Super Soft1 tortilla+40 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Mission Tortilla Wraps, Flour?
One serving of Mission Tortilla Wraps, Flour (1 tortilla) has 70 calories, which works out to 163 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Mission Tortilla Wraps, Flour high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mission Tortilla Wraps, Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mission Tortilla Wraps, Flour?
330 mg per serving.
How much sugar is in Mission Tortilla Wraps, Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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