⏱ 20 min totalGrilled Zucchini Hummus Wrap
Per 1 serving · 309 g · 9 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs49g53% of calories
- Fat15g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Grilled Zucchini Hummus Wrap (309 g) has 362 calories, with 11 g of protein, 49 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (22% DV), dietary fiber (24% DV) and Vitamin A (23% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber24%
- Vitamin A23%
- Vitamin C74%
- Vitamin K210%
- Thiamine41%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)19%
- Calcium17%
- Potassium16%
- Magnesium18%
- Zinc14%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Zucchini- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
½ medium whole Tomatoes
⅛ small raw Red onion
½ cup, chopped Kale
1 tortilla, large Flour tortillas
2 tbsp Hummus
Directions
- 1
Heat a skillet or grill to medium heat.
- 2
Slice the zucchini lengthwise into strips, toss with olive oil, and season with salt and pepper.
- 3
Grill the zucchini slices for 3 minutes on one side, then turn and grill for an additional 2 minutes. Set aside.
- 4
Grill the tortillas for about one minute until grill marks appear and they become pliable.
- 5
Assemble the wraps by spreading hummus on each tortilla, then adding zucchini slices, kale, onion, and tomato slices.
- 6
Wrap tightly and serve immediately.
Vitamins & minerals
Amounts for 1 serving (309 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 203 μg | 23% |
| Vitamin C | 66 mg | 74% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 252 μg | 210% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 191 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 4 mg | 51% |
| Potassium | 737 mg | 16% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 269 mg | 38% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 89% |
| Manganese | 1 mg | 46% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 80 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,379 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 30 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Grilled Zucchini Hummus Wrap?
One serving of Grilled Zucchini Hummus Wrap (1 serving) has 362 calories, which works out to 117 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Grilled Zucchini Hummus Wrap high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Zucchini Hummus Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Zucchini Hummus Wrap?
711 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Zucchini Hummus Wrap?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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