⏱ 45 min total

Vegan Jackfruit & Mushroom Wraps

Name: Vegan Jackfruit & Mushroom Wraps
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ⅛ medium Onion; ¾ cloves, minced Garlic; ⅛ pepper Jalapeno peppers; ¼ tsp Paprika; ⅛ tsp Chili powder; ¼ tsp Salt; ¼ tsp Black pepper; ¹⁄₁₆ tsp, leaves Oregano; ⅜ cup, drained Jackfruit; 2 mushroom Shiitake mushrooms; ¹⁄₁₆ tsp, ground Cumin seed; ⅛ tbsp Molasses; ¹⁄₁₆ tsp Cinnamon; ⅛ cup Water; 1 tortilla, medium Flour tortillas

Per 1 serving · 207 g · 16 ingredients

Calories

260

13%
of a 2,000 cal day

Protein
5.3g
8% of calories
Carbs
47g
70% of calories
Fat
6.6g
22% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Vegan Jackfruit & Mushroom Wraps (207 g) has 260 calories, with 5.3 g of protein, 47 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (21% DV), niacin (24% DV) and iron (30% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

Net carbs

44g

carbs minus fiber

Fiber

3.5g

5.1 g sugar

High in

20%+ of the daily value

Thiamine21%
Niacin24%
Iron30%
Phosphorus21%
Manganese24%
Selenium27%

Good source of

10–19% of the daily value

Dietary fiber13%
Riboflavin (B2)13%
Vitamin B618%
Folate (B9)19%
Pantothenic acid16%
Calcium11%

Watch

20%+ of the daily value

Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 40 min

1
Preheat the oven to 350°F.
2
In a large skillet, heat olive oil over medium-high heat. Add the onion, garlic, jalapeño, paprika, chili powder, salt, pepper, and oregano. Cook for about 3 minutes until the onion is tender.
3
Add the drained brined jackfruit and sliced mushrooms. Cook, stirring often and shredding the jackfruit, until the mushrooms are tender.
4
Add cumin, molasses, and cinnamon. Stir well and cook, stirring often, for 10 minutes. Gently shred the jackfruit if desired. Taste and adjust seasoning if needed.
5
Stir in water and cook for another minute. Transfer the mixture to a baking sheet lined with parchment paper. Bake for 30 minutes, stirring every 10 minutes, until browned but still slightly moist.
6
Warm the tortillas in the microwave or oven. Serve the jackfruit and mushroom mixture wrapped in a tortilla. Enjoy!

Vitamins & minerals

Amounts for 1 serving (207 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	19 μg	2%
Vitamin C	4 mg	5%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	6%
Vitamin K	6 μg	5%
Thiamine	0.2 mg	21%
Riboflavin (B2)	0.2 mg	13%
Niacin	4 mg	24%
Vitamin B6	0.2 mg	18%
Folate (B9)	75 μg	19%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	16%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	109 mg	11%
Iron	2 mg	30%
Potassium	346 mg	7%
Magnesium	35 mg	8%
Phosphorus	147 mg	21%
Zinc	1 mg	7%
Copper	0.2 mg	18%
Manganese	1 mg	24%
Selenium	15 μg	27%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	11 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	200 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	15 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.2 μg	—
Lysine	0.1 g	—
Maltose	1 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	20 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

49min
Walking (3.5 mph)
31min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Vegan Jackfruit & Mushroom Wraps?

One serving of Vegan Jackfruit & Mushroom Wraps (1 serving) has 260 calories, which works out to 126 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Vegan Jackfruit & Mushroom Wraps high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Jackfruit & Mushroom Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Jackfruit & Mushroom Wraps?

930 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Jackfruit & Mushroom Wraps?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (207 g)

Calories260

% Daily Value*

Total fat 6.6g	8%
Saturated fat 1.1g	6%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 930mg	40%
Total carbohydrate 47g	17%
Dietary fiber 3.5g	13%
Total sugars 5.1g
Protein 5.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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