⏱ 20 min totalHummus "Philly Cheese" Wrap
Per 1 serving · 222 g · 6 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs33g32% of calories
- Fat21g47% of calories
At a glance
One serving of Hummus "Philly Cheese" Wrap (222 g) has 407 calories, with 21 g of protein, 33 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (41% DV), Vitamin C (59% DV) and thiamine (28% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 20% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C59%
- Thiamine28%
- Niacin36%
- Vitamin B638%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)19%
- Pantothenic acid14%
- Choline10%
- Potassium10%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ small Onion
⅓ medium Red bell pepper
½ tsp Garlic powder
1 tbsp Hummus
1 tortilla, medium Flour tortillas
3 oz Ground beef
Directions
- 1
Cook ground beef until browned through and no longer pink. Add chopped onion and pepper and cook until tender. Mix together with the garlic powder and hummus.
- 2
Microwave tortilla for 20 seconds.
- 3
Top with meat mixture and roll up.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 4 mg | 48% |
| Potassium | 484 mg | 10% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 275 mg | 39% |
| Zinc | 4 mg | 39% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 19% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 645 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 407 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Hummus "Philly Cheese" Wrap?
One serving of Hummus "Philly Cheese" Wrap (1 serving) has 407 calories, which works out to 183 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Hummus "Philly Cheese" Wrap high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus "Philly Cheese" Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus "Philly Cheese" Wrap?
443 mg per serving.
How much sugar is in Hummus "Philly Cheese" Wrap?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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