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Flour tortillas (Mission Foods, Soft Taco, 8 inch)
Bread, Grains & Pasta

Flour tortillas (Mission Foods, Soft Taco, 8 inch) nutrition facts

Per 1 serving · 51 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    4.4g
    12% of calories
  • Carbs
    25g
    69% of calories
  • Fat
    3.1g
    19% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Flour tortillas (Mission Foods, Soft Taco, 8 inch) (1 serving, 51 g) has 146 calories, with 4.4 g of protein, 25 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
3g
Net carbs
25g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 serving (51 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron1 mg
13%
Full breakdown · 1 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Flour tortillas (Mission Foods, Soft Taco, 8 inch)?

One serving of Flour tortillas (Mission Foods, Soft Taco, 8 inch) (1 serving) has 146 calories, which works out to 287 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Are Flour tortillas (Mission Foods, Soft Taco, 8 inch) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Flour tortillas (Mission Foods, Soft Taco, 8 inch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flour tortillas (Mission Foods, Soft Taco, 8 inch)?

458 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with flour tortillas

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