⏱ 40 min totalBacon Cheeseburger Burrito
Per 1 serving · 221 g · 9 ingredients
of a 2,000 cal day
- Protein23g20% of calories
- Carbs30g25% of calories
- Fat29g55% of calories
At a glance
One serving of Bacon Cheeseburger Burrito (221 g) has 468 calories, with 23 g of protein, 30 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (46% DV), thiamine (26% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 60% and 26% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Thiamine26%
- Riboflavin (B2)24%
- Niacin34%
- Vitamin B627%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A16%
- Vitamin K15%
- Pantothenic acid14%
- Choline10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat60%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
1 strip Bacon- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ tbsp Whole wheat flour
1 tortilla, medium Flour tortillas
¼ cup shredded Romaine lettuce
¼ cup, shredded Cheddar cheese
¼ cup Salsa
Directions
- 1
Preheat the oven to 375°F. Lay bacon strips on a foil-lined baking sheet and bake until crispy, 15–20 minutes.
- 2
Meanwhile, heat a skillet over medium. Add the ground beef and cook, breaking it up, until browned. Season lightly with salt and pepper.
- 3
Sprinkle the flour over the browned beef and stir for 30–60 seconds to absorb excess fat and help the filling hold together. If very greasy, drain off some fat before adding flour.
- 4
Transfer bacon to paper towels to drain and cut into 1-inch pieces.
- 5
Warm the tortillas briefly (wrapped in foil in the oven for a few minutes or in a dry skillet) to make them pliable.
- 6
Fill each tortilla with beef, bacon, lettuce, cheese, and salsa. Roll tightly, tucking in the sides, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 3 mg | 39% |
| Potassium | 483 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 357 mg | 51% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 15% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 825 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 76 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Bacon Cheeseburger Burrito?
One serving of Bacon Cheeseburger Burrito (1 serving) has 468 calories, which works out to 212 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Bacon Cheeseburger Burrito high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Cheeseburger Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Cheeseburger Burrito?
1104 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Cheeseburger Burrito?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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