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Ole Mexican Foods Tortilla Wraps, High Fiber
Meals & Restaurant FoodOle Mexican Foods

Ole Mexican Foods Tortilla Wraps, High Fiber nutrition facts

Per 1 tortilla · 45 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    4g
    17% of calories
  • Carbs
    16g
    68% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Ole Mexican Foods Tortilla Wraps, High Fiber (1 tortilla, 45 g) has 60 calories, with 4 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (43% DV).

Per 100 g
133cal
low energy density
Protein per 100 cal
6.7g
Net carbs
4g
carbs minus fiber
Fiber
12g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber43%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tortilla (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
13%
Potassium21 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Ole Mexican Foods Tortilla Wraps, High Fiber?

One serving of Ole Mexican Foods Tortilla Wraps, High Fiber (1 tortilla) has 60 calories, which works out to 133 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Ole Mexican Foods Tortilla Wraps, High Fiber high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ole Mexican Foods Tortilla Wraps, High Fiber keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ole Mexican Foods Tortilla Wraps, High Fiber?

310 mg per serving.

How much sugar is in Ole Mexican Foods Tortilla Wraps, High Fiber?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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