⏱ 30 min totalSouthwest Chicken and Bacon Wrap
Per 1 serving · 361 g · 9 ingredients
of a 2,000 cal day
- Protein48g27% of calories
- Carbs28g16% of calories
- Fat47g58% of calories
At a glance
One serving of Southwest Chicken and Bacon Wrap (361 g) has 729 calories, with 48 g of protein, 28 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (96% DV), Vitamin A (24% DV) and Vitamin E (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 82% and 51% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Vitamin A24%
- Vitamin E26%
- Vitamin K27%
- Thiamine36%
- Riboflavin (B2)42%
Good source of
10–19% of the daily value
- Vitamin C14%
- Potassium17%
- Magnesium17%
- Copper16%
- Manganese16%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat82%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Canola oil
1 breast fillet Chicken breast- 🥄1 dash Salt
1 dash Black pepper
2 strip Bacon
1 tortilla, medium Flour tortillas
½ cup, shredded Monterey Jack cheese
¼ cup shredded Romaine lettuce
½ cup, chopped or sliced Tomatoes
Directions
- 1
Heat canola oil in a skillet over medium-high heat.
- 2
Season the chicken with salt and pepper. Cook in the skillet until fully cooked and no longer pink, about 5-7 minutes per side. Remove from the pan.
- 3
Cook the bacon in the same skillet until crispy. Remove from the pan.
- 4
Chop the cooked chicken and bacon together.
- 5
Preheat the grill to medium heat.
- 6
Grill the tortilla and melt the cheese over it.
- 7
Add the chopped chicken and bacon to the tortilla, then top with lettuce and tomato.
- 8
Wrap the tortilla and return it to the grill for a charred underside.
- 9
Cut the wrap in half and enjoy!
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 33 μg | 27% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
| Iron | 3 mg | 35% |
| Potassium | 798 mg | 17% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 649 mg | 93% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 16% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,063 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 3 g | — |
| Retinol | 119 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 729 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 138minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Southwest Chicken and Bacon Wrap?
One serving of Southwest Chicken and Bacon Wrap (1 serving) has 729 calories, which works out to 202 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Southwest Chicken and Bacon Wrap high in protein?
It provides a solid 48 g of protein per serving (96% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southwest Chicken and Bacon Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southwest Chicken and Bacon Wrap?
1038 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwest Chicken and Bacon Wrap?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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