La Banderita Tortilla Wraps, Soft Taco nutrition facts
Per 1 tortilla ยท 42 g
of a 2,000 cal day
- Protein4g20% of calories
- Carbs13g64% of calories
- Fat1.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of La Banderita Tortilla Wraps, Soft Taco (1 tortilla, 42 g) has 60 calories, with 4 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (43% DV).
High in
20%+ of the daily value
- Dietary fiber43%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 8 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flour tortillas (ready-to-bake or -fry, without added calcium)325
- Flour tortillas293
- Flour tortillas (Mission Foods, Soft Taco, 8 inch)287
- Mission Tortilla Wraps, Flour163
- Mission Tortilla Wraps, Flour, Super Soft155
- La Banderita Tortilla Wraps, Soft Taco143
- Ole Mexican Foods Tortilla Wraps, High Fiber133
Similar foods
135 calFlour tortillas1 tortilla, medium+75 cal
70 calMission Tortilla Wraps, Flour1 tortilla+10 cal
234 calFlour tortillas (ready-to-bake or -fry, without added calcium)1 tortilla, large+174 cal
146 calFlour tortillas (Mission Foods, Soft Taco, 8 inch)1 serving+86 cal
60 calOle Mexican Foods Tortilla Wraps, High Fiber1 tortillasame cal
110 calMission Tortilla Wraps, Flour, Super Soft1 tortilla+50 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in La Banderita Tortilla Wraps, Soft Taco?
One serving of La Banderita Tortilla Wraps, Soft Taco (1 tortilla) has 60 calories, which works out to 143 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is La Banderita Tortilla Wraps, Soft Taco high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Banderita Tortilla Wraps, Soft Taco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Banderita Tortilla Wraps, Soft Taco?
310 mg per serving.
How much sugar is in La Banderita Tortilla Wraps, Soft Taco?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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