⏱ 25 min totalLettuce Wrap Breakfast Tacos
Per 1 serving · 275 g · 8 ingredients
of a 2,000 cal day
- Protein31g21% of calories
- Carbs4.3g3% of calories
- Fat51g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Lettuce Wrap Breakfast Tacos (275 g) has 600 calories, with 31 g of protein, 4.3 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (61% DV), Vitamin A (65% DV) and Vitamin K (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 106% and 170% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A65%
- Vitamin K49%
- Thiamine21%
- Riboflavin (B2)59%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin D19%
- Vitamin E13%
- Niacin16%
- Copper18%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat106%
- Cholesterol170%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Bacon
2 extra large Egg
1 tbsp Heavy whipping cream- 🥄½ dash Salt
½ dash Black pepper
1 tbsp, shredded Cheddar cheese- 1 slice (1 oz) Cheddar cheese
2 leaf outer Romaine lettuce
Directions
- 1
Cook the bacon to desired crispiness over medium heat. Drain on paper towels, chop, and set aside.
- 2
Whisk eggs, cream, and seasonings.
- 3
Heat a non-stick skillet over medium heat and coat with non-stick spray. Scramble eggs, mix in shredded cheese at the end.
- 4
Combine eggs, bacon, and cheese slices into large lettuce leaves. Enjoy!
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 583 μg | 65% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 59 μg | 49% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 370 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 3 mg | 35% |
| Potassium | 444 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 495 mg | 71% |
| Zinc | 3 mg | 32% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 5% |
| Selenium | 56 μg | 102% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,967 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 336 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Lettuce Wrap Breakfast Tacos?
One serving of Lettuce Wrap Breakfast Tacos (1 serving) has 600 calories, which works out to 218 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Lettuce Wrap Breakfast Tacos high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lettuce Wrap Breakfast Tacos keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Lettuce Wrap Breakfast Tacos?
848 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lettuce Wrap Breakfast Tacos?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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