Granola bites (mixed flavors) nutrition facts
Per 1 package · 20 g
of a 2,000 cal day
- Protein1.4g6% of calories
- Carbs13g59% of calories
- Fat3.5g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Granola bites (mixed flavors) (1 package, 20 g) has 90 calories, with 1.4 g of protein, 13 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 57 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 15% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0.4 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calAussie Bites1 piece+40 cal
90 calAlyssa's Healthy Oatmeal Bites2 cookiessame cal
170 calNutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls1 pouch+80 cal
100 calMade Good Granola Minis1 pouch+10 cal
140 calKodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip¼ cup dry mix+50 cal
110 calThe GFB Bites, Coconut + Cashew2 bites+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Granola bites (mixed flavors)?
One serving of Granola bites (mixed flavors) (1 package) has 90 calories, which works out to 451 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Granola bites (mixed flavors) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Granola bites (mixed flavors) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granola bites (mixed flavors)?
33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Granola bites (mixed flavors)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
