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Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls
Snacks & SweetsNutri Grain

Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls nutrition facts

Per 1 pouch · 40 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    21g
    52% of calories
  • Fat
    6g
    33% of calories
Portion

At a glance

One serving of Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls (1 pouch, 40 g) has 170 calories, with 6 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
425cal
high energy density
Protein per 100 cal
3.5g
Net carbs
20g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls?

One serving of Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls (1 pouch) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls?

150 mg per serving.

How much sugar is in Nutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oats bites, chocolate chip, soft baked, power-fulls

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