Aussie Bites nutrition facts
Per 1 piece · 26 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs15g46% of calories
- Fat7g48% of calories
- ✓ Low sodium
At a glance
One serving of Aussie Bites (1 piece, 26 g) has 130 calories, with 2 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (48% of calories).
Vitamins & minerals
Amounts for 1 piece (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calAlyssa's Healthy Oatmeal Bites2 cookies−40 cal
170 calNutri Grain Oats Bites, Chocolate Chip, Soft Baked, Power-Fulls1 pouch+40 cal
100 calMade Good Granola Minis1 pouch−30 cal
140 calKodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip¼ cup dry mix+10 cal
110 calThe GFB Bites, Coconut + Cashew2 bites−20 cal
160 calBobo's Oat Bites, Peanut Butter Chocolate Chip1 oat bite+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Aussie Bites?
One serving of Aussie Bites (1 piece) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Aussie Bites high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Aussie Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aussie Bites?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aussie Bites?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
