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The GFB Bites, Coconut + Cashew
Nuts, Seeds & LegumesThe GFB

The GFB Bites, Coconut + Cashew nutrition facts

Per 2 bites · 24 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    12g
    44% of calories
  • Fat
    5g
    41% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of The GFB Bites, Coconut + Cashew (2 bites, 24 g) has 110 calories, with 4 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (44% of calories).

Per 100 g
458cal
high energy density
Protein per 100 cal
3.6g
Net carbs
11g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bites (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
12%
Potassium52 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in The GFB Bites, Coconut + Cashew?

One serving of The GFB Bites, Coconut + Cashew (2 bites) has 110 calories, which works out to 458 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is The GFB Bites, Coconut + Cashew high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The GFB Bites, Coconut + Cashew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The GFB Bites, Coconut + Cashew?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in The GFB Bites, Coconut + Cashew?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bites, coconut + cashew

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