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Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip
Snacks & SweetsKodiak

Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip nutrition facts

Per ¼ cup dry mix · 35 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    9g
    25% of calories
  • Carbs
    19g
    53% of calories
  • Fat
    3.5g
    22% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip (¼ cup dry mix, 35 g) has 140 calories, with 9 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (21% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
6.4g
Net carbs
16g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry mix (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
21%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip?

One serving of Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip (¼ cup dry mix) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with no-bake protein bite mix, oatmeal chocolate chip

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