⏱ 47 min total5-Minute No Bake Protein Bar
Per 1 serving · 35 g · 5 ingredients
of a 2,000 cal day
- Protein6.9g18% of calories
- Carbs18g45% of calories
- Fat6.5g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 5-Minute No Bake Protein Bar (35 g) has 147 calories, with 6.9 g of protein, 18 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Peanut butter
¹⁄₁₆ cup Honey- 🥄³⁄₁₆ scoop (30g) Whey protein powder
¹⁄₁₆ cup Rolled oats
³⁄₁₆ oz (approx 60 pcs) Semisweet chocolate chips
Directions
- 1
Heat the peanut butter and honey in a pot over medium-low heat until thin. Remove from heat and mix in the protein powder and oats. Add water a teaspoon at a time until the mixture is thick but moldable.
- 2
Press the mixture into a 9x9 inch glass dish to form a square. Melt the chocolate chips in the microwave in 30-second intervals, stirring in between, for about 90 seconds total. Spread the melted chocolate over the protein bars.
- 3
Freeze for 30 minutes to an hour until hardened. Cut into bars.
Vitamins & minerals
Amounts for 1 serving (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 85 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 25 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in 5-Minute No Bake Protein Bar?
One serving of 5-Minute No Bake Protein Bar (1 serving) has 147 calories, which works out to 425 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is 5-Minute No Bake Protein Bar high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 5-Minute No Bake Protein Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 5-Minute No Bake Protein Bar?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 5-Minute No Bake Protein Bar?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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