⏱ 45 min totalPeanut Butter and Oat No Bake Protein Bar
Per 1 serving · 62 g · 5 ingredients
of a 2,000 cal day
- Protein13g17% of calories
- Carbs30g42% of calories
- Fat13g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter and Oat No Bake Protein Bar (62 g) has 277 calories, with 13 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (25% DV), iron (28% DV) and copper (32% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Iron28%
- Copper32%
- Manganese27%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin15%
- Magnesium14%
- Phosphorus15%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Peanut butter
1 tbsp Honey- 🥄⁵⁄₁₆ scoop (30g) Whey protein powder
1 tbsp Rolled oats
¹⁄₁₆ cup, chips Dark chocolate
Directions
- 1
In a pot over medium-low heat, warm the peanut butter and honey until thin.
- 2
Remove from heat, add protein powder and oats, and stir. If the mixture becomes too thick, add water a teaspoon at a time until it is firm yet moldable.
- 3
Press the mixture into a 9x9" glass dish, forming a square.
- 4
Melt the chocolate chips in the microwave in 15-30 second intervals, stirring until smooth. Spread over the protein bars. Freeze for 30 minutes to an hour until set.
- 5
Cut into bars and enjoy.
Vitamins & minerals
Amounts for 1 serving (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 196 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 27% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 8 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 84 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Peanut Butter and Oat No Bake Protein Bar?
One serving of Peanut Butter and Oat No Bake Protein Bar (1 serving) has 277 calories, which works out to 447 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peanut Butter and Oat No Bake Protein Bar high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Oat No Bake Protein Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Oat No Bake Protein Bar?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter and Oat No Bake Protein Bar?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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