Alyssa's Healthy Oatmeal Bites nutrition facts
Per 2 cookies
of a 2,000 cal day
- Protein4g16% of calories
- Carbs14g57% of calories
- Fat3g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Alyssa's Healthy Oatmeal Bites (2 cookies) has 90 calories, with 4 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 31 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
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140 calKodiak No-Bake Protein Bite Mix, Oatmeal Chocolate Chip¼ cup dry mix+50 cal
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Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Alyssa's Healthy Oatmeal Bites?
One serving of Alyssa's Healthy Oatmeal Bites (2 cookies) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Are Alyssa's Healthy Oatmeal Bites high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Alyssa's Healthy Oatmeal Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alyssa's Healthy Oatmeal Bites?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alyssa's Healthy Oatmeal Bites?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
