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Oatmeal Energy Bites⏱ 75 min total
Recipes

Oatmeal Energy Bites

Per 1 serving · 34 g · 4 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    4.4g
    11% of calories
  • Carbs
    17g
    42% of calories
  • Fat
    8.6g
    47% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal Energy Bites (34 g) has 152 calories, with 4.4 g of protein, 17 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (47% of calories). It is high in manganese (23% DV).

Per 100 g
451cal
high energy density
Protein per 100 cal
2.9g
Net carbs
14g
carbs minus fiber
Fiber
3.3g
9 g sugar

High in

20%+ of the daily value

  • Manganese23%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine13%
  • Niacin12%
  • Iron10%
  • Magnesium13%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 min
  1. 1

    Stir the rolled oats, peanut butter, honey, and ground flaxseed together in a large bowl until evenly combined and the mixture holds together when pressed.

  2. 2

    Scoop teaspoon-size portions and roll into balls. Place on a parchment-lined baking sheet.

  3. 3

    Freeze until set, about 1 hour. Transfer to a zip-top bag and store in the fridge for up to 1 week or in the freezer for longer storage.

Vitamins & minerals

Amounts for 1 serving (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0 mg
3%
Niacin2 mg
12%
Vitamin B60.1 mg
8%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
10%
Potassium149 mg
3%
Magnesium53 mg
13%
Phosphorus104 mg
15%
Zinc1 mg
7%
Copper0.2 mg
18%
Manganese1 mg
23%
Selenium5 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose4 g—
Galactose0.3 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Oatmeal Energy Bites?

One serving of Oatmeal Energy Bites (1 serving) has 152 calories, which works out to 451 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Oatmeal Energy Bites high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal Energy Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal Energy Bites?

4.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal Energy Bites?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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