⏱ 8 min totalHealthy Banana Oat Pancakes
Per 1 serving · 182 g · 5 ingredients
of a 2,000 cal day
- Protein13g17% of calories
- Carbs49g65% of calories
- Fat6g18% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Healthy Banana Oat Pancakes (182 g) has 277 calories, with 13 g of protein, 49 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (25% DV), dietary fiber (29% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber29%
- Riboflavin (B2)29%
- Vitamin B629%
- Iron20%
- Phosphorus24%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin14%
- Potassium11%
- Magnesium18%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mash the banana in a bowl and add the oats, egg whites and cinnamon.
- 2
Put a pan on the stove and heat it up. When warm, put the coconut oil in the pan.
- 3
When the coconut oil is melted, pour the batter into 3 pancakes.
- 4
Cook until golden brown on both sides. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 506 mg | 11% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 74% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Healthy Banana Oat Pancakes?
One serving of Healthy Banana Oat Pancakes (1 serving) has 277 calories, which works out to 152 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Healthy Banana Oat Pancakes high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Healthy Banana Oat Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Banana Oat Pancakes?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Healthy Banana Oat Pancakes?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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