⏱ 70 min totalOatmeal Chocolate Energy Bites
Per 1 serving · 43 g · 5 ingredients
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs24g46% of calories
- Fat11g45% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oatmeal Chocolate Energy Bites (43 g) has 193 calories, with 4.6 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in copper (21% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Copper21%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Niacin13%
- Iron12%
- Magnesium12%
- Phosphorus14%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Rolled oats
¹³⁄₁₆ tbsp Peanut butter
¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips
¹⁄₁₆ cup Honey
⅜ tbsp, ground Flaxseed
Directions
- 1
In a large bowl, mix all ingredients together. Roll into teaspoon-sized balls and place on a baking sheet lined with parchment paper. Freeze until set, about one hour.
- 2
Enjoy and store leftovers in a zip-top bag in the fridge or freezer.
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 164 mg | 3% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 25% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 41 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Oatmeal Chocolate Energy Bites?
One serving of Oatmeal Chocolate Energy Bites (1 serving) has 193 calories, which works out to 445 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Are Oatmeal Chocolate Energy Bites high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oatmeal Chocolate Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Chocolate Energy Bites?
4.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal Chocolate Energy Bites?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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