⏱ 12 min totalCinnamon Oatmeal Protein Bites
Per 1 serving · 36 g · 7 ingredients
of a 2,000 cal day
- Protein8.4g22% of calories
- Carbs15g39% of calories
- Fat6.7g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Oatmeal Protein Bites (36 g) has 149 calories, with 8.4 g of protein, 15 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (39% of calories). It is high in manganese (31% DV).
High in
20%+ of the daily value
- Manganese31%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Rolled oats- 🥄¹⁄₁₆ cup Almond flour
- 🥄³⁄₁₆ scoop (30g) Whey protein powder
⅛ tbsp Cinnamon
⅜ tbsp Peanut butter
¹⁄₁₆ cup Maple syrup
⅛ tsp Vanilla extract
Directions
- 1
Grind the oats in a food processor and transfer them into a mixing bowl.
- 2
Add almond meal, protein powder, cinnamon, and peanut butter to the bowl. Stir to combine, then add maple syrup and vanilla, mixing well with your hands.
- 3
Roll the mixture into 1-1.5 inch balls and place them on a cookie tray or plastic ware lined with parchment paper.
- 4
Freeze for 20-30 minutes, then transfer to a zip-top bag. Store in the fridge or freezer.
Vitamins & minerals
Amounts for 1 serving (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 82 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 43 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 1 mg | 31% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cinnamon Oatmeal Protein Bites?
One serving of Cinnamon Oatmeal Protein Bites (1 serving) has 149 calories, which works out to 412 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cinnamon Oatmeal Protein Bites high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cinnamon Oatmeal Protein Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Oatmeal Protein Bites?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Oatmeal Protein Bites?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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