⏱ 45 min totalNo Bake Energy Bites
Per 1 serving · 52 g · 8 ingredients
of a 2,000 cal day
- Protein5.4g10% of calories
- Carbs32g57% of calories
- Fat8.5g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No Bake Energy Bites (52 g) has 212 calories, with 5.4 g of protein, 32 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in copper (23% DV) and manganese (22% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Copper23%
- Manganese22%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron16%
- Magnesium11%
- Phosphorus11%
- Selenium10%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Rolled oats
⅔ tbsp, ground Flaxseed
³⁄₁₆ oz Coconut meat
¹⁄₁₆ cup mini chips Semisweet chocolate chips- 🥄1 tbsp. Peanut Butter, Powdered
⅔ tbsp Honey
¹⁄₁₆ tsp Vanilla extract
¹⁄₁₆ tsp Cinnamon
Directions
- 1
Combine all ingredients in a large bowl and mix until evenly coated. Cover and refrigerate for 30 minutes until the mixture is cool and holds together.
- 2
Remove from the refrigerator and roll the mixture into 1-inch balls.
- 3
Store in the refrigerator in a zip-top bag or airtight container for up to a week. Enjoy!
Vitamins & minerals
Amounts for 1 serving (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 219 mg | 5% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.5 mg | 22% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 9 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 70 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in No Bake Energy Bites?
One serving of No Bake Energy Bites (1 serving) has 212 calories, which works out to 412 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are No Bake Energy Bites high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are No Bake Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Bake Energy Bites?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Bake Energy Bites?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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