⏱ 365 min totalOvernight Banana Nut Porridge
Per 1 serving · 167 g · 7 ingredients
of a 2,000 cal day
- Protein13g8% of calories
- Carbs23g14% of calories
- Fat55g78% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Banana Nut Porridge (167 g) has 599 calories, with 13 g of protein, 23 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (26% DV), dietary fiber (25% DV) and Vitamin E (44% DV). Keep an eye on saturated fat, which provides 92% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber25%
- Vitamin E44%
- Thiamine26%
- Riboflavin (B2)26%
- Vitamin B621%
Good source of
10–19% of the daily value
- Niacin13%
- Pantothenic acid14%
- Calcium11%
- Potassium14%
- Selenium12%
Watch
20%+ of the daily value
- Saturated fat92%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹³⁄₁₆ oz Cashews
¹³⁄₁₆ oz (23 whole kernels) Almonds
¹³⁄₁₆ oz (19 halves per oz) Pecans- 🥄³⁄₁₆ dash Salt
³⁄₁₆ medium Banana
⅓ cup Coconut milk
⅓ tsp Cinnamon
Directions
- 1
Place the nuts in a large bowl and sprinkle the sea salt over them. Fill the bowl with filtered water so the nuts are covered by at least 1 inch of water. Cover and soak overnight.
- 2
Drain the nuts and rinse 2 or 3 times, until the water runs clear.
- 3
Add the drained nuts to a food processor or high-speed blender. Blend the nuts with the banana, coconut milk, and cinnamon until smooth.
- 4
Divide it into bowls and microwave for 40 seconds or put all of the porridge in a pot on the stove and heat over medium-high heat for 5 minutes.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 44% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 6 mg | 71% |
| Potassium | 666 mg | 14% |
| Magnesium | 202 mg | 48% |
| Phosphorus | 396 mg | 57% |
| Zinc | 4 mg | 33% |
| Copper | 1 mg | 137% |
| Manganese | 3 mg | 120% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 599 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Overnight Banana Nut Porridge?
One serving of Overnight Banana Nut Porridge (1 serving) has 599 calories, which works out to 359 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Overnight Banana Nut Porridge high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Banana Nut Porridge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Banana Nut Porridge?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Banana Nut Porridge?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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