⏱ 20 min totalVegan Mushroom-Cashew Pate
Per 1 serving · 128 g · 8 ingredients
of a 2,000 cal day
- Protein8.1g14% of calories
- Carbs20g33% of calories
- Fat14g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Mushroom-Cashew Pate (128 g) has 228 calories, with 8.1 g of protein, 20 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in thiamine (20% DV), riboflavin (b2) (24% DV) and niacin (22% DV). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
- Thiamine20%
- Riboflavin (B2)24%
- Niacin22%
- Pantothenic acid24%
- Iron26%
- Phosphorus29%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin K19%
- Vitamin B617%
- Magnesium17%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ cup, whole White mushrooms
½ oz Cashews
¼ small Onion
½ tbsp Coconut oil
¼ tbsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
1 slice Whole wheat bread
Directions
- 1
Toast cashews in a dry pan over medium heat until golden brown, or in the oven for 10 minutes at 360°F.
- 2
Finely mince onion and sauté in coconut oil over medium heat until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides, ensuring they are not crowded.
- 3
In a food processor, mix cashews until finely ground. Add onions, mushrooms, parsley, salt, pepper, and blend until smooth.
- 4
Serve on toast and enjoy!
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 387 mg | 8% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 201 mg | 29% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 39% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 11 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Vegan Mushroom-Cashew Pate?
One serving of Vegan Mushroom-Cashew Pate (1 serving) has 228 calories, which works out to 179 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vegan Mushroom-Cashew Pate high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Mushroom-Cashew Pate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Mushroom-Cashew Pate?
172 mg per serving.
How much sugar is in Vegan Mushroom-Cashew Pate?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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