⏱ 40 min totalDouble Fudge Banana Muffins
Per 1 serving · 70 g · 11 ingredients
of a 2,000 cal day
- Protein4.9g11% of calories
- Carbs29g66% of calories
- Fat4.3g22% of calories
At a glance
One serving of Double Fudge Banana Muffins (70 g) has 164 calories, with 4.9 g of protein, 29 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (20% DV), phosphorus (21% DV) and copper (26% DV).
High in
20%+ of the daily value
- Iron20%
- Phosphorus21%
- Copper26%
- Manganese48%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine14%
- Magnesium13%
- Zinc10%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ extra large Egg
0.03 cup unpacked Brown sugar
¹⁄₁₆ cup Applesauce
⅛ tsp Vanilla extract
⅛ cup, mashed Banana
³⁄₁₆ cup Oat flour- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Baking powder- 🥄¹⁄₁₆ tsp Salt
0.03 cup Cocoa powder
0.03 cup chips (6 oz package) Semisweet chocolate chips
Directions
- 1
Preheat the oven to 350°F. Grease a muffin tin or line it with paper liners (yields 10 standard muffins; about 5 jumbo).
- 2
In a large bowl, whisk together the egg, brown sugar, applesauce, vanilla, and mashed banana until smooth.
- 3
In a separate bowl, whisk the oat flour, baking soda, baking powder, salt, and cocoa. Add the dry mixture to the wet ingredients and stir just until combined; fold in the chocolate chips.
- 4
Divide the batter among 10 muffin cups. Bake 20–25 minutes for standard muffins or 25–30 minutes for jumbo, until a toothpick inserted in the center comes out mostly clean. Cool in the pan for 5 minutes, then transfer to a rack.
Vitamins & minerals
Amounts for 1 serving (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 233 mg | 5% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 48% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 8 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 9 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 65 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Double Fudge Banana Muffins?
One serving of Double Fudge Banana Muffins (1 serving) has 164 calories, which works out to 233 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Double Fudge Banana Muffins high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Double Fudge Banana Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Double Fudge Banana Muffins?
218 mg per serving.
How much sugar is in Double Fudge Banana Muffins?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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