Rice snack mix (Oriental-style) nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein9.9g14% of calories
- Carbs29g41% of calories
- Fat15g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Rice snack mix (Oriental-style) (2 oz, 57 g) has 288 calories, with 9.9 g of protein, 29 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (27% DV), Vitamin E (21% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin E21%
- Phosphorus21%
- Manganese32%
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin11%
- Iron17%
- Magnesium16%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 187 mg | 4% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 149 mg | 21% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 32% |
| Selenium | 5 μg | 8% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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SETTON Int'l Foods, Inc. Oriental Nut Mix¼ cup−148 cal - 140 calJapanese Party Mix Mixed with House Blend Furikake½ cup−148 cal
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Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Rice snack mix (Oriental-style)?
One serving of Rice snack mix (Oriental-style) (2 oz) has 288 calories, which works out to 506 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Rice snack mix (Oriental-style) high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice snack mix (Oriental-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice snack mix (Oriental-style)?
235 mg per serving.
How much sugar is in Rice snack mix (Oriental-style)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
