Nice! Wasabi Soy Snack Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs15g37% of calories
- Fat9g50% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nice! Wasabi Soy Snack Mix (¼ cup, 30 g) has 150 calories, with 5 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 288 calRice snack mix (Oriental-style)2 oz+138 cal
- 170 calSavanna Orchards Gourmet Rice Cracker & Nut Blend¼ cup+20 cal
- 140 calSouthern Grove Asian Trail Mix¼ cup−10 cal
- 140 cal
SETTON Int'l Foods, Inc. Oriental Nut Mix¼ cup−10 cal - 140 calJapanese Party Mix Mixed with House Blend Furikake½ cup−10 cal
- 30 cal
Western Family Asian Mix1 cup−120 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nice! Wasabi Soy Snack Mix?
One serving of Nice! Wasabi Soy Snack Mix (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Nice! Wasabi Soy Snack Mix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nice! Wasabi Soy Snack Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nice! Wasabi Soy Snack Mix?
220 mg per serving.
How much sugar is in Nice! Wasabi Soy Snack Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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