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Western Family Asian Mix
Meals & Restaurant FoodWestern Family

Western Family Asian Mix nutrition facts

Per 1 cup · 85 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    2g
    25% of calories
  • Carbs
    6g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Western Family Asian Mix (1 cup, 85 g) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%
Potassium175 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Western Family Asian Mix?

One serving of Western Family Asian Mix (1 cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Western Family Asian Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Western Family Asian Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Western Family Asian Mix?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Western Family Asian Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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