SETTON Int'l Foods, Inc. Oriental Nut Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs18g48% of calories
- Fat7g42% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of SETTON Int'l Foods, Inc. Oriental Nut Mix (¼ cup, 30 g) has 140 calories, with 4 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in SETTON Int'l Foods, Inc. Oriental Nut Mix?
One serving of SETTON Int'l Foods, Inc. Oriental Nut Mix (¼ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is SETTON Int'l Foods, Inc. Oriental Nut Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SETTON Int'l Foods, Inc. Oriental Nut Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SETTON Int'l Foods, Inc. Oriental Nut Mix?
200 mg per serving.
How much sugar is in SETTON Int'l Foods, Inc. Oriental Nut Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
