⏱ 5 min totalMatcha Green Tea Chia Pudding
Per 1 serving · 293 g · 5 ingredients
of a 2,000 cal day
- Protein7g9% of calories
- Carbs36g49% of calories
- Fat14g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Matcha Green Tea Chia Pudding (293 g) has 288 calories, with 7 g of protein, 36 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (48% DV), thiamine (20% DV) and niacin (20% DV).
High in
20%+ of the daily value
- Dietary fiber48%
- Thiamine20%
- Niacin20%
- Calcium43%
- Iron35%
- Magnesium29%
Good source of
10–19% of the daily value
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
3 tbsp Chia seeds
2 tsp Honey- 🥄¼ tbsp Matcha green tea mix
- 🥄1 dash Salt
Directions
- 1
Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate.
- 2
10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving.
Vitamins & minerals
Amounts for 1 serving (293 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 427 mg | 43% |
| Iron | 3 mg | 35% |
| Potassium | 334 mg | 7% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 310 mg | 44% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 42% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 6 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 6 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Matcha Green Tea Chia Pudding?
One serving of Matcha Green Tea Chia Pudding (1 serving) has 288 calories, which works out to 98 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Matcha Green Tea Chia Pudding high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Matcha Green Tea Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Matcha Green Tea Chia Pudding?
317 mg per serving.
How much sugar is in Matcha Green Tea Chia Pudding?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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