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Southern Grove Asian Trail Mix
Snacks & SweetsSouthern Grove

Southern Grove Asian Trail Mix nutrition facts

Per ¼ cup · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    16g
    44% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Southern Grove Asian Trail Mix (¼ cup, 30 g) has 140 calories, with 5 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
3.6g
Net carbs
15g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium120 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Southern Grove Asian Trail Mix?

One serving of Southern Grove Asian Trail Mix (¼ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Southern Grove Asian Trail Mix high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Southern Grove Asian Trail Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Southern Grove Asian Trail Mix?

190 mg per serving.

How much sugar is in Southern Grove Asian Trail Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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