⏱ 1 min totalTrail Mix
Per 1 serving · 62 g · 3 ingredients
of a 2,000 cal day
- Protein16g21% of calories
- Carbs26g35% of calories
- Fat14g43% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trail Mix (62 g) has 274 calories, with 16 g of protein, 26 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (32% DV), Vitamin E (25% DV) and riboflavin (b2) (31% DV).
High in
20%+ of the daily value
- Protein32%
- Vitamin E25%
- Riboflavin (B2)31%
- Iron23%
- Magnesium27%
- Phosphorus40%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin K10%
- Thiamine14%
- Folate (B9)18%
- Potassium12%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the almonds, soybeans, and cranberries in a bowl.
- 2
Mix well and enjoy as a snack.
Vitamins & minerals
Amounts for 1 serving (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 13 μg | 10% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 2 mg | 23% |
| Potassium | 550 mg | 12% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 279 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 46% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Trail Mix?
One serving of Trail Mix (1 serving) has 274 calories, which works out to 445 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Trail Mix high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trail Mix?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trail Mix?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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